What are some tips to stay young?

Walk or jog at an aerobic pace (long, slow runs) for at least an hour every day.

These rules have been working for me for the past six years, and today I feel stronger and younger than I did six years ago.

Both my grandmother and grandfather lived long lives, but let’s be honest—those lives were very different.

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For me, staying young doesn’t mean appearance or the number of years lived—it’s about the ability to do daily tasks independently at any age and continue doing what you love. Going shopping, lifting your grandchildren, hiking in the mountains, skiing—basically, continuing to enjoy all the activities that make life fulfilling.

Read fiction every day.

Starting from the age of 35–40, our muscle strength declines by 8–17%, and after 75, the decline speeds up even more. So, to stay “young,” I have to keep increasing my physical demands. If I want to be able to lift 15 kg off the ground when I’m 80, I need to lift around 40 kg today. If I want to walk 3 km per hour at 80, I need to be able to walk 5 km per hour today.

What is the meanest thing your husband has said to you?

Keep learning new things (in the past year, I’ve learned the basics of coding, Canva, and video editing).

My grandmother passed away at 86. She was overweight, her legs hurt, and she barely got out of her chair during the last 15 years of her life.

My grandfather passed away at 85 and was active until his very last day. He walked a lot, cooked for himself, cleaned the house, and played with his great-grandchildren.

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I’m 62 now, and I can easily climb 1,000 vertical meters in 2.5–3 hours, ski down steep slopes all day, and lift and carry my own body weight with ease. I often go hiking with people 15–20 years younger than me, and I realize that I’m stronger, more agile, and sometimes even look younger than many of them.

I know that if I want to keep doing the things I love in the next 15 or 25 years, I need to do more than just stay active—I need to TRAIN my body and mind.

Do at least three strength training sessions per week, focusing on functional movements. I particularly love kettlebells for these workouts, as almost every classic kettlebell exercise trains the whole body and improves strength endurance.

To those people in the world who have access to universal healthcare, what experiences could you share with Americans in order for us to understand how it affects your life (positively or negatively)?

Avoid toxic people.

Include one high-intensity workout per week. For me, that’s usually 10 rounds of three minutes of hard running followed by three minutes of walking.

Sleep at least 7.5 hours every night and be in bed before 11pm.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

When I look around, I see that many people are more concerned with how long they’ll live, rather than how they’ll live all those years.

“There is a difference between lifespan and healthspan. Lifespan is the number of years you’re on this planet, but healthspan is the number of years that you’re healthy—being able to live independently and partake in activities you enjoy,” says Jonathan Bonnet, MD, MPH, and Clinical Associate (Affiliated) Professor at Stanford University.

Spend quality time with my family.

If my heart stopped beating, would I have enough energy to walk out into the other room 20 ft away before I passed out and died?

I’ve read many studies on lifespan vs. healthspan and developed a set of rules that work well for me:

I wish everyone a full and healthy life until the very last day, however many days you’re given!